Equivalents

DRY GOODS

BEANS, dry, 1 pound (2 1/2 cups) = 6 cups cooked

CORNMEAL, 2 2/3 cups = 1 pound

FLOUR, all purpose, 4 cups (1 pound) = 3 1/2 C. unsifted
or 1-1/8 C. cake flour
or 1 C. cornmeal
or 1/2 C. potato flour
or 7/8 C. rice flour
or 1-1/2 C. rye flour
or 1-1/2 C. oat flour

FLOUR, whole wheat, 1 pound = 3 1/3 to 3 3/4 C.

MACARONI, uncooked, 1 cup, (4 ounces) = 2 1/4 cups cooked macaroni

MACARONI PIECES, uncooked, 3-3/4 cup or 16 oz (454 g) of any pasta 1 pound (454 g) = 9 cups cooked

MACARONI SHELLS, uncooked, 4 - 5 cups or 1 pound (454 g) = 9 cups cooked

NOODLES, uncooked, 4 ounces = 2 cups cooked noodles

NOODLES, uncooked, 6 cups 1 pound (454 g) = 8 cups cooked

OATS, rolled, 5 1/3 cups = 1 pound

RICE, cooked, 2 cups = 1 cup uncooked quick-cooking rice

RICE, cooked, 8 cups or 2-1/4 -- 2-1/2 cups uncooked = 1 pound rice

RICE, instant, 1 cup uncooked = 1 cup cooked

RICE, regular, 1 cup, uncooked = 1 cup unconverted rice
or 1 cup uncooked brown rice
or 1 cup uncooked wild rice 1 cup uncooked = 3-1/2 - 4 cups cooked

SPAGHETTI, uncooked, 7 ounces = 4 cups cooked spaghetti

SPAGHETTI, uncooked, 4 - 5 cups of 2Ó (5 cm) pieces 1 pound = 9 cups cooked

SUGAR, brown, 2 1/4 cups = 1 pound

SUGAR, confectioners, 4 to 4 1/2 cups = 1 pound

SUGAR, granulated, 2 cups = 1 pound


CRUMBS

BREAD, soft, 1 cup = 2 slices fresh bread

GINGERSNAP, 1 cup = 14 cookies

GRAHAM CRACKER, 1 cup = 11-12 squares (1/4 pound)

PRETZEL, 1/2 cup = 12 thin pretzels

VANILLA WAFER, 1 cup = 26-30 cookies


DAIRY

BUTTER OR MARGARINE 2 cups = 1 pound

CHEESE, shredded, 1 cup = 4 ounces cheese

CHEESE, cream or cottage, 1 cup = 8 ounces

CHEESE, Parmesan, 1 cup = 3 ounces

CREAM, whipped, 2 cups = 1 cup (1/2 pint) heavy cream

EGG WHITES, 1 cup = Whites of 6 to 7 large eggs

EGG YOLKS, 1 cup = Yolks of 11 or 12 large eggs


FLAVORINGS

CHOCOLATE CHIPS, 1 cup = 6 ounces

CHOCOLATE, unsweetened, 1 square = 1 ounce

COCOA, 2 cups = 8 ounces

FAT, 2 tablespoons = 1 ounce Nuts, dried fruits

LEMON JUICE, 2 to 4 tablespoons and 1 teaspoon grated rind =1 lemon

ORANGE JUICE, 6 to 8 tablespoons and 2 to 3 tablespoons grated rind =1 orange


FRUITS, NUTS, VEGETABLES

ALMONDS or PEANUTS, 3 cups = 1 pound shelled almonds or peanuts

APPLES, sliced or chopped, 1 cup = 1 medium (5-to 6-ounce) apple

BANANA, mashed, 1 cup = 3 medium bananas

BELL PEPPER, chopped, 1 cup = 1 large bell pepper

BROCCOLI, florets, 3 1/2 cups = 1 medium (9-ounce) bunch broccoli

CABBAGE, shredded, 3 to 4 cups = 1/2 small head cabbage

CARROTS, shredded, 3 cups = 1 pound (6 to 8 medium)

CELERY, diced, 1 cup = 2 medium ribs celery

COCONUT, flaked, 1-1/3 cups = 4 ounces

CRANBERRIES, chopped, 2-3/4 cups = 3 cups whole berries (12-ounce bag)

CRANBERRIES, whole, 3 cups = 1-12-ounce bag cranberries

DATES chopped, pitted, 2 1/2 cups = 1 pound

EGGPLANT, 5 cups cubed (14 ounces) = 1 medium eggplant

FRUIT, candied or peel, 1 1/2 cups = 1/2 pound

LENTILS, dry, 2-1/3 cups = 1 pound bag

LENTIL, puree, 7 cups = 1 pound dry lentils

MUSHROOMS, fresh, sliced, 2 cups = 1/2 pound

ONION, chopped, 1 cup = 1 large (5-to 6-ounce) onion

ONION, green, sliced, 2 tablespoons = 1 green onion

PEAS, shelled, 1 cup = 8 ounces peas

PEAS, split, pureed, 6 cups = 1 pound split peas

PEAS, split, 2-1/3 cups = 1 pound bag

PECANS, shelled, 2 cups = 1 pound in shell

PECANS or WALNUTS, 4 cups chopped = 1 pound shelled pecans or walnuts

POTATOES, cooked sweet, 1-1/2 cups = 1 pound fresh sweet potatoes

POTATO, mashed, 1/2 cup = 1 medium potato

RAISINS, seedless, 2-3/4 cup = 1 pound

SPINACH, cooked, 1-1/2 cups = 12 cups (1 pound) fresh


MISCELLANEOUS

BACON, crumbled, fried, 3 cups = 1 pound

CHICKEN, cooked, cubed, 3 cups = 3-1/2-pounds whole broiler-fryer

CHICKEN, cooked, cubed, 2 cups = 1-1/2 pounds chicken breasts

COFFEE, ground, 80 tablespoons = 1 pound

MARSHMALLOWS, 40 large = 12 ounces

MEAT, chopped, cooked, 3 cups = 1 pound

MEAT, ground, cooked, 2-3/4 cups = 1 pound raw

POPCORN, popped, 5 cups = 1/4 cup unpopped


This information may be used by you freely for noncommercial use only with
my name and email address attached.

hollydeyo@standeyo.com
http://standeyo.com
Contents © 1997-2002 Holly Deyo. All rights reserved.